2 Comments

  1. I’m a bit vague on your substitutions. Am I to replace with an equal amount as in 1 cup chick peas replaced with 1 cup lentils? Also will the affect the cooking time of my lamb stew?

    1. Hi Melody,

      I have to say that chickpeas and lentils have a little different of nutrition with the same amount. Eg: one cup of chickpea contains 14 gr protein, but lentils contains 18 gr. And about your cooking time, don’t worry it is not so much affect on your meal. Enjoy!

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