How To Make Egg Whites Taste Good? 6 Good Recipes Included

Egg white (also called albumen) does not always have the best reputation. Many people even spend lots of time researching how to make egg whites taste good.

Otherwise, it could drive them insane due to a boring blandness sometimes.

We can list dozens of different ways to cook egg whites for your daily diet. Having a reheated egg drop soup in the morning, for example, is also not a bad idea.

However, not all suggestions are great enough to change the story.

The Asian cuisine has the Shanghai stir fry dish with this ingredient. On the other hand, the omelet recipe is a go-to choice for breakfast in Western cuisine.

So, which is the best way to make egg white? Picking some facts will be the first step for our journey of exploring ahead.

Some Facts About Egg Whites

Nutritionists view the egg as food with numerous beneficial nutrients. That said, the nutritional value tends to vary based on your consumption.

When you eat the whole egg and the albumen, the effects do not hit the same.

The following is a comparison.

• Whole egg: 71 calories, 6g protein, 5g fat, 211mg cholesterol
• Egg white: 16 calories, 4g protein, 0g fat, 0mg cholesterol

As you can see, the whole egg contains more calories and cholesterol than the white. There is also a disparity in the amount of protein. However, it is not insignificant.

With the high level of protein content, the white brings several health benefits. It can help to control your appetite so that you will feel full much longer.

Not only that, protein plays a key element in maintaining and strengthening muscles. 

In comparison, the white is nearly as rich in protein as the whole egg. And it is such good news for those trying to lose weight.

In other words, the former (16 calories) has fewer calories than the latter (71 calories) does.

The question is, “what do egg whites taste like?” Why do many people ignore them despite numerous benefits? 

Unlike the creamy yolk, this part is almost flavorless. Thus, it needs shining cooking recipes to fix the bland taste for sure.

How To Make Egg Whites Taste Good?

We bring here a list of six simple recipes. For each of them, it is a full instruction of what to add to albumens, which ingredients to combine, etc.

1/ Italian Frittata With Mushroom And Spinach

It is a perfect combination in which you can enjoy various ingredients in one dish. Some fresh spinach, tasty mushrooms, etc. along with albumens are truly healthy enough for breakfast.

Note: It is up to you to adjust the ingredient portions based on your taste.

Preparation

• A non-stick pan
• Egg whites
• Spinach, mushroom, red bell peppers, broccoli
• Parmesan cheese
• Salt and cooking oil

How To Do

1. Preheat the pan on medium heat and spray some cooking oil into the pan.
2. Add slices of mushrooms and stir them for 2 minutes.
3. Add some fresh spinach and keep stirring until the vegetables get wilted.
4. Whisk the albumen well with some salt and pour the mixture into the pan in which there are mushrooms and spinach.
5. Sprinkle 1 tsp of parmesan cheese and wait for the albumen to turn solid.
6. Serve the dish with the remaining cheese on the top.

2/ Breakfast Sandwich

Another recommendation is the Starbucks-like breakfast sandwich. The dish shines with bacon, cheddar and an English muffin.

If you are always in a hurry, stocking up this easy breakfast in the freezer can help to save lots of time.

Preparation

• A baking pan
• Cooking oil
• Albumen
• Pepper and salt – the common egg white seasoning
• Bacon
• English muffins
• Cheddar cheese (do not forget to check its expiration)

How To Do

1. Preheat the oven at 375°F.
2. Spray some cooking oil into the pan.
3. Pour the albumen into the pan with some pepper and salt.
4. Bake the mixture for 30 minutes so that it can get well cooked.
5. Remove the pan from the oven and let it cool down.
6. Assemble the sandwiches and serve them.

3/ Albumen Omelet With Pesto Sauce And Goat Cheese

For a busy morning, it is such an easy and quick preparation with the white omelet. In particular, we view this dish as a low-carb option for those who desire weight loss.

Preparation

• A non-stick pan
• Egg whites
• Pepper and salt
• Chicken breast
• Goat cheese
• Dried tomatoes
• Pesto 
• Fresh basil

How To Do

1. Whisk the albumen with pepper and salt.
2. Pour the mixture into the pan and cook until the albumen is set (3-5 minutes). Do not let the bottom of the food turn brown.
3. Spread the cooked chicken breast and cheese on a half of the omelet.
4. Sprinkle tomatoes on top of the omelet and cover the fillings by flipping the over side.
5. Spread the basil and pesto on top 

4/ Canadian Breakfast

What to add to egg whites? The answer is the albumen combined with cheddar cheese. Not only that, the dish comes with some broccoli, red pepper and bacon.

All of them make a beautiful breakfast with vegetables.

Preparation

• A baking dish
• Cooking oil
• Bacon, broccoli, pepper
• Milk and cheese

How To Do

1. Preheat the oven to 350°F.
2. Spray some cooking oil on the baking dish.
3. Add bacon, broccoli, pepper, and cheese.
4. Whisk the albumen with pepper, salt, and milk. Then add broccoli.
5. Bake the mixture for 35 minutes and serve it.

5/ Elderflower Parfait

Can we use the albumen for deserts? Yes, it is a dish of elderflower and strawberry parfait.

Preparation

• Egg whites
• Frozen or fresh strawberries
• Elderflower cordial 
• Lime
• Vanilla and sugar
• Whipping cream

How To Do

1. Blend a mixture of strawberries, elderflower liqueur, and lime juice by using a blender. Process the mixture until it becomes smooth.
2. Use a stand mixer to whisk the albumen with some vanilla and sugar until you see the soft peak. Add the whipping cream
3. Mix the smoothie with the whipped cream together.
4. Freeze the mixture for 4-5 hours.
5. Serve it and enjoy.

6/ Salad With Spicy Ranchero Sauce

The final recommendation is a salad. It takes minutes only.

Preparation

• Chopped boiled albumen, hamburger pickles, cucumber, roasted peppers
• Plain Greek yogurt
• Pickle juice
• Cumin
• smoked paprika
• Marjoram
• Red pepper flakes
• Salt

How To Do

1. Mix the albumen, pickles, cucumbers, and red peppers.
2. Combine Greek yogurt and the remaining ingredients in another bowl.
3. Add two mixtures together and let them sit in the fridge for 30 minutes and serve it.

How To Store Egg Whites For The Tasty Next Cooking?

It would be better to refrigerate the albumen for 2-4 days. The storage should not last any longer, otherwise, problems of food poisoning could trouble you.

By contrast, these ingredients can stay well (within 3 months) if you freeze them. But the refrozen ones will not be edible.

You only need to spend minutes storing the albumen for sure.

1. Break the eggs and separate the albumen from the yolks one at a time.
2. Pour the liquid into an ice cube tray for the faster thawing process later.
3. Freeze them.
4. Transfer the cube-shaped whites to a tightly sealed container.
5. Keep them in the freezer.

Conclusion

There are a lot of possible ways to eat egg whites. But not all of them are exactly how to make egg whites taste good. Hopefully, our suggestions above can help to throw your concern away.

Apart from those ideas, you can always try other dishes like egg whites scrambled or anything to your liking. And it will be even greater to hear more interesting ideas from you. So, let’s share with us.