Peanut oil is being used by most people when cooking due to the number of reasons, particularly the health benefits that it offers.
However, there are the best peanut oil substitutes out there if you don’t have this kind of oil or you couldn’t use this because of medical reasons.
You just have to choose which one best suits to your cooking needs.
What Is Peanut Oil?
Peanut oil is being extracted by pressing and processing the peanuts and the kernels. These kernels would contain most of the oil and would undergo a different process of extraction as well.
Though there are a numbers of benefits that peanut oil could provide, this oil couldn’t be used at all time leading to having best substitute for peanut oil.
The most important thing for making a quality Peanut oil is peanuts shelf life. Because when a rancid peanut is used for making oil, it will be a serious affection to your health.
Why Use Peanut Oil?
Peanut oil is considered to be healthy once consumed since it doesn’t contain fats which could prove detrimental to the heart.
As for maintaining a decent shelf life, it is being stored under refrigeration. This oil might thicken up. However if it’s back to room temperature, it would be perfect for cooking again.
But in some cases, the need to use a substitute for peanut oil should be considered. Why? Well, there are numbers of reasons why and these reasons might vary from unavailability to allergies.
Still, these substitutes for peanut oil could also offer wide numbers of health benefits like the peanut oil.
List of 8 Best Peanut Oil Substitutes
Peanut oil would contain heart-healthy monounsaturated fats. There will be no cholesterol or no Trans fat and also a little-saturated fat.
This kind of oil is great for pan-frying, deep-frying, and searing thanks to its high smoke point as well as being resistant to heat damage.Some of the best substitutes for peanut oil are the following:
1. Almond Oil – Best For Sauces.
Being made from pressed almonds, this one is an odorless and pale-yellow liquid having a nutty taste.
It is also the same to olive oil in terms of composition and could be a great substitute for peanut oil.
This is one of the best oils both for hair and skin care. It offers lots of nutrients as well as beneficial properties making it a powerful cosmetic ingredient.
This could help in getting rid of dark circles within only a few weeks. And a lot of health benefits are offered by almond oil.
2. Macadamia Nut Oil – Best For Salad
This one is non-volatile oil being expressed from the nut meat of the macadamia tree, known as a native Australian nut.
This is sometimes used in food as a salad oil or for frying. It is also used in cosmetic formulations as a fragrance fixative or emollient.
Macadamia nut oil is described to be a clear slightly amber in color and would retain a slightly nutty flavor since macadamia nuts are indeed strong in flavor.
The composition of the acid would make it very stable that’s why it is indeed highly praised regarding cosmetic applications.
Some of the most important health benefits that this oil could offer include the ability to lower triglyceride levels, boosts energy levels, improve heart health and digestive process, boost bone health, protect eye health and more.
3. Canola Oil – Best For Cakes
This is one of the best oils for heart health. It is being made from crushed canola seeds and it has less saturated fat than other most common oils.
And due to having a light flavor, smooth texture and high smoke point, this kind of oil are one of the most versatile cooking oils that are widely used.
You could use this in a number of dishes as well as cooking methods such as cooking oil stir-frying, baking, grilling and sautéing.
It is also used in salad dressings, marinades, and sauces. Canola oil is also used to coat the pans for non-stick baking and is a great substitute for peanut oil or solid fats in most recipes.
4. Avocado Oil – Best For Skinny Person
This oil is produced from the avocado fruit. It is being pressed from the fleshy pulp which surrounds the avocado pit, therefore, making it one among the few edible oils which are not derived from seed.
The pulp would produce oil that is full of healthy fats such as oleic acid as well as essential fatty acids.
This oil would function as a carrier oil for other flavors. It is being high in monounsaturated fats as well as Vitamin E.
This also enhances the absorption of carotenoids and some other nutrients. And this one is definitely a healthy alternative when it comes to cooking over the use of peanut oil.
5. Rice Bran Oil – Best For Stir-frying
It is oil being extracted from the hard outer brown layer of the rice after chaff or the rice husk.
Rice bran oil is notable because of having a high smoke point and because of its mild flavor, therefore, making it suitable for those high-temperature cooking methods like deep-frying and stir-frying.
It is also popular as cooking oil and substitutes for peanut oil in most Asian countries. This oil is considered an edible oil that is being used in the preparation of the vegetable ghee.
The rice bran wax that is being obtained from this oil and the palanese extract is being used as a substitute for carnauba wax in most cosmetics, shoe creams, confectionery and polishing compounds.
Along with that, wide numbers of health benefits are offered by this substitute oil.
6. Walnut Oil – Best For Desserts
This oil is extracted from walnuts or Persian walnuts and contain no cholesterol at all. It is indeed a good source of omega -3 fatty acids known as essential fatty acids.
This kind of oil has a nutty flavor along with a light aroma. This could be nice base oil or carrier oil intended for massage as well as aromatherapy uses.
It is being used as a cosmetic ingredient in most skin care products. And this oil has immense nutritional value and could be safe once taken in the diet.
In addition to that, Walnut oil is also edible and less common as compared to other oils when it comes to food preparation due to the high price.
It is light in color and has delicate scent and nutty-quality flavor. Some would use walnut oil for pan frying but others would avoid doing so since it would reduce the flavor and nutritional value of this oil.
7. Corn Oil – Best For Skin
This one is a healthy edible oil that is used commonly in cooking and a great substitute for peanut oil.
This is quite healthy because it is mainly composed of polyunsaturated fatty acids and also low on saturated fat.
Along with that, this oil is also used in hair care and skincare aside from other industrial applications.
Corn oil is being extracted from the germ of the corn. These germs are indeed rich in oils and nutrients.
Corn oil is described as dark in color once unrefined but would turn to pale yellow when refined.
It also has a nutty taste along with a hint of corn, however, processed and refined oils might lose their aroma and taste.
8. Palm Oil – Best For Roast Vegetables
This is referred as an edible vegetable oil being derived from the reddish pulp of the fruit of these oil palms.
It is naturally reddish in color due to its high beta-carotene content. Along with coconut oil, this palm oil is one among the few highly saturated vegetable fats and also semisolid once at room temperature.
Palm oil is being used as a common cooking ingredient in most countries.
It is being used in the commercial food industry because of its lower cost as well as the high oxidative stability of the refined product once used for frying.
As a great substitute for peanut oil, this one offers great health benefits as well.
Peanut oil might offer a wide numbers of great health benefits but aside from this kind of oil, there could be some other oils that are best alternatives.
And also, peanut oil and its alternatives should be used in moderate amounts too. Why? Simply because they are still fats, therefore, they are high in calories.
You must not go overboard once cooking with the use of peanut oil. There are some food substitutes from my blog you might care: coriander substitute, cumin substitute.Have you enjoyed this article? You might share this or you could post your comments below!