8 Excellent Peanut Oil Substitutes

Most folks nowadays prefer using peanut oil for cooking for a number of reasons. It’s got some great perks!

Hey, if you’re on the lookout for other options similar to peanut oil, just keep scrolling and check out these 8 remarkable substitutes!

What Is Peanut Oil?

Peanut oil is a type of vegetable oil that is derived from peanuts. It is obtained by pressing the peanuts to extract the oil from them. Peanut oil has a mild, nutty flavor and is commonly used in cooking, frying, and baking.

It has a high smoke point, which means it can withstand high heat without breaking down or producing smoke. Peanut oil is versatile and widely used in various cuisines around the world.

Smoke Points and Cooking Methods

When considering substitutes for peanut oil, it’s crucial to understand the concept of smoke points and how they influence cooking methods. The smoke point of an oil is the temperature at which it starts to break down, produce smoke, and potentially develop an unpleasant flavor.

For high-heat cooking methods like frying, deep-frying, or searing, it’s important to choose oils with high smoke points to prevent them from reaching their smoking stage. Some suitable substitutes with high smoke points include sunflower oil, canola oil, grapeseed oil, and soybean oil. These oils can withstand the heat and maintain their integrity, ensuring optimal cooking results.

On the other hand, oils with lower smoke points, such as sesame oil or extra virgin olive oil, are better suited for low to medium heat cooking methods like sautéing, stir-frying, or gentle baking. They may not be suitable for prolonged high-heat applications as they can burn easily and affect the flavor of the dish.

Understanding the smoke points of different substitute oils allows you to make informed choices when selecting the appropriate oil for your preferred cooking method. This knowledge ensures that your culinary creations turn out delicious and perfectly cooked, without the risk of oils reaching their smoke point and compromising the taste and quality of your dishes.

8 Substitutes for Peanut Oil in Cooking

Here are eight good substitutes for peanut oil in cooking:

1. Sunflower Oil: Sunflower oil is a versatile and neutral-tasting oil that can be used as a substitute for peanut oil in most recipes. It has a high smoke point and is commonly used for frying, sautéing, and baking.
2. Canola Oil: Canola oil is another popular substitute for peanut oil. It has a mild flavor and a high smoke point, making it suitable for a wide range of cooking methods.
3. Soybean Oil: Soybean oil is a common cooking oil that can serve as a substitute for peanut oil. It has a mild taste and a high smoke point, making it suitable for frying and sautéing.
4. Grapeseed Oil: Grapeseed oil is a light and flavorless oil that can be used as a substitute for peanut oil. It has a high smoke point and is commonly used for stir-frying and baking.
5. Sesame Oil: Sesame oil has a distinct nutty flavor and can be used as a substitute for peanut oil in certain recipes, especially in Asian cuisine. However, it has a lower smoke point, so it is best used for low to medium heat cooking or as a finishing oil.
6. Olive Oil: While it has a strong flavor, extra virgin olive oil can be used as a substitute for peanut oil in certain recipes where the flavor profile complements the dish. It is not recommended for high-heat cooking but works well for sautéing and low to medium heat applications.
7. Coconut Oil: Coconut oil is a popular substitute for peanut oil, especially in baking. It adds a subtle coconut flavor to dishes and works well for frying and sautéing.
8. Avocado Oil: Avocado oil is a healthy substitute for peanut oil. It has a mild flavor and a high smoke point, making it suitable for various cooking methods, including frying and grilling.

Remember to consider the specific flavors and smoke points required for your recipe when selecting a substitute for peanut oil.