Swiss chard is not only visually appealing, but it is also high in beneficial elements. You can use this vegetable to make many dishes with distinct flavors. But, if you can’t find the genuine chard in your area, don’t panic; instead, choose a Swiss chard substitute from the list below to fulfill your dish.
What Is Swiss Chard?
Swiss chard is a leafy vegetable native to Western countries and belongs to the Flavescens family. Many consider it to be one of the most beautiful and nutritious cruciferous vegetables ever.
This leafy veggie is a herbaceous plant with alternate leaves and a wrinkled leaf blade, yet the surface of the leaves is smooth to the touch. Leaf veins come in a variety of colors, including yellow, white, red, and orange. However, farmers appear to prefer and cultivate rainbow variants with red stems.
You can see that Swiss chard is very popular for making salads, soups, stir-fries, and omelets. But in comparison between ordinary green chard vs Swiss chard, the subject of this post can be a little bit less famous.
What Can You Use As Swiss Chard Substitutes?
Choosing an ideal substitution for Swiss chard is no easy task. Therefore, we will introduce to you a variety of options to freely choose from.
1. Dark leafy greens
This substitute for Swiss chard is the common name for a collection of cruciferous vegetables that includes arugula, bok choy, and others. Their characteristics, like the name suggests, are dark green with a fresh flavor.
However, home cooks should keep in mind that dark leafy greens are not a substitute for colorful Swiss chard but rather ordinary chard. As a result, this is probably not the best item to use if you want to bring out the color of a dish.
Out of all the green vegetables, you can consider kale as one of the healthiest and most nutritious vegetables available today. They are related to cabbage, cauliflower, broccoli, collard greens, and Brussels sprouts.
You can distinguish this green easily by the curling edges, a slightly bitter taste, and green or purple leaves. Although the color is close to that of Swiss chard, the flavor of these two vegetables is indeed not. Swiss chard tends to be sweeter, while kale seems to be more bitter with a slightly sweet aftertaste.
3. Beet Greens
Yes, and after a long hunt for a colorful Swiss chard replacement, we found one for you: beet green. Although few people know it, beet leaves are entirely edible.
This vegetable has a powerful sweetness, similar to a fruity sweetness, and is slightly stronger than chard. However, with the proper processing, many people use beet leaves as a Swiss chard alternative in outstanding color purees and sauces due to its vibrant brick red.
4. Collard greens
Perhaps many of you must be extremely familiar with collard green. It is a member of the cruciferous family, the same as kale, and has green leaves that are thick and big. Many chefs characterize collard green as a moderately bitter taste, with a sweet linger on the tongue’s tip.
The primary distinction between collard and Swiss chard is that collard leaves range from dark green to purple-green, whereas chard leaves can contain hues such as red. However, a collard green still can substitute Swiss chard while still maintaining the original count for your recipe.
5. Mature Spinach
Spinach, often known as a high-nutritional-value vegetable native to European countries. This vegetable features dark green leaves, bunches at the base, and short petioles. This Swiss chard substitute, like kale or collard greens, can be a touch lacking in sweetness, but the leafy texture is totally acceptable.
As a result, home cooks must adapt the recipe slightly to ensure that mature spinach blends well with other components. This is simply a matter of taste, and sometimes, a little twist can add a special touch to your family’s dinner.
6. Mustard greens
Mustard greens feature scalloped teeth and large, crumpled or flat leaves. They are often emerald green, although some are dark red or deep purple. Similar to most green leafy vegetables, mustard greens are high in vitamins, minerals, and protein.
It also contains antioxidant content to protect the body from the detrimental effects of free radicals. Mustard greens are also abundant in fiber, which helps regulate digestion and lower excessive cholesterol levels. When you include this vegetable in your regular family dinner, you will feel absolutely secure about your family’s health.
7. Bok choy
The last substitution for Swiss chard in today’s list is bok choy. Dark, sweet-tasting leaves that are rich in nutrients are some of the standout features of this vegetable. It is rich in fiber, vitamins, minerals, and antioxidants but very low in calories and carbohydrates.
However, unlike Swiss chard, bok choy contains salicylates, a compound related to aspirin. If you have a history of sensitivity to aspirin, you may want to avoid foods that contain salicylates.
How To Choose A Swiss Chard Substitute?
After reviewing all of the alternatives shown above, you must be feeling extremely confused, unsure of which type to select.
Just to be clear, there are no rules or guidelines that specify a certain type of substitution for chard in a cuisine. This is because it is impossible to replicate the exact texture or flavor of Swiss chard in particular. Since each vegetable will have its own distinct flavor, you will need to experiment extensively and make a few changes.
At the end of the day, what matters is how you feel, so go with whatever makes you feel appetite. Don’t worry if your dish differs from the one in the cookbook; perhaps you’ve just invented a revolutionary new recipe for gastronomy.
What Are The Health Benefits of Swiss Chard?
Swiss chard is not only beautiful in color, but it is also rich in nutrients. It is on the list of extremely nutritious meals that you should try because each rich color represents a distinct mineral and different vitamins.
One serving of cooked spinach contains enough vitamin A and K to meet the recommended daily intake of vitamins A and K. They are also high in calcium, magnesium, copper, zinc, salt, phosphorus, and vitamin E.
Recent studies have reported that Swiss chard can maintain healthy blood pressure as it decreases cholesterol. By influencing liver function and assisting the body in excreting more cholesterol, Swiss chard intake can boost heart health and lower the risk of acquiring various chronic diseases.
Without a doubt, Swiss chard is an excellent complement to your family’s daily meals.
What Dishes Can You Make With Swiss Chard Substitutes?
These are a few recipes for you to experiment with substitute for chard. Have fun, and please let us know if you are successful.
Garlic and herb sauté
- Kale or Beet greens
- White wine
- Toast sesame oil
- Salt and black pepper
- Remove old stems and wilted leaves, then rinse and chop kale into short pieces under cold water.
- Slice the mushrooms. Bring a pot of water to boil, add salt and ginger, and cook for 10 seconds before adding the mushrooms.
- Heat 2 tablespoons of frying oil in a pan, saute minced onion and garlic until fragrant. Then, add the kale and mushrooms, season with salt and pepper to taste, and quickly stir-fry over high heat.
- Place the stir-fried meal on a plate to add more flavor to the dish, garnish with a little rosemary.
Cream bacon with Swiss chard
- Cut 50 grams of bacon into 1x1cm pieces, leave the rest whole. Fry over low heat in an oil-free pan until lightly crispy.
- After frying the meat, reduce the heat to low and add the Cream with water and coriander. Season with salt and pepper and stir thoroughly. Cook until the mixture reaches a thick consistency.
- Continue to take a pan, fry the onions and garlic with a little oil and then add the kale and sauté for about 5 minutes.
- Finally, arrange the meat on the plate, top with the cream sauce, and decorate with the veggies on the side.
What is the difference between rainbow chard vs Swiss chard?
Many people often confuse Swiss chard and rainbow chard as two different types. Rainbow chard is, in reality, a subspecies of Swiss chard. There are additional varieties, such as crimson chard and regular green chard.
How can you tell the difference between kale vs Swiss chard?
Swiss chard leaves are soft and have a spinach-like flavor. Although the Swiss chard may be somewhat bitter, the vegetal flavor is less than kale.
How much is a bunch of Swiss chard?
If left entirely, a bunch of Swiss chard will be approximately 5-6 cups. And when you cut it up, its quantity will be about 2-3 cups.
Now, home cooks, you can let your hair down and utilize a Swiss chard substitute that we recommend in the usual recipes. Don’t worry too much if its taste isn’t precisely the same as the original; it’s more important that you always feel good.
We hope you are satisfied with our answer. Thank you for reading and see you soon.