In Asian cuisine, sesame seeds are a common ingredient used as a seasoning in various recipes. However, since it is served as an auxiliary element, identifying the taste of sesame seeds seems to be a difficult task.
As a result, many people end up asking, what do sesame seeds taste like? What dishes can you serve them within? In case you are one of them, you may discover the desired answers in the following article. Let’s scroll down for more details!
What Are Sesame Seeds?
Sesame seeds are one of the most common ingredients or condiments served mostly in Asia cuisine. But whether they originated from Asia or not? Many people share the same concern about sesame seeds origin. Historically speaking, sesame seeds come from Sunda Islands, Indonesia, and then spread to other countries such as Japan or India.
What are sesame seeds? Sesame seeds are seeds found in the fruits of the Sesamum Indicum plant, which is a seasonal herb with foxglove-like wildflowers. Sesame fruit is usually oblong with symmetrical ridges containing tiny oval grains. How big is a sesame seed? Surprisingly, one sesame seed is only about 1/8 inch in length.
Sesame seeds are found inside the pods. They are darker than their shell color, and you need to separate them from the covering before consumption. They can be black, white, tan, red, or brown when exposed from the sesame pod.
What Do Sesame Seeds Taste Like?
In general, sesame seeds bring a mild, nutty, slightly sweet, and delicious flavor with a pleasurable crunch when you enjoy them whole.
These kinds of seeds will be much crispier, tastier, and more aromatic when you toast or roast them. At this point, the sesame seed flavor is stronger and more obvious in your dish, somewhat like the smell of roasted almonds.
As mentioned above, sesame has a wide range of varieties, but white and black seeds are the most popular in preparations, so we mostly focus on the taste of the two types of sesame seeds rather than others.
Astonishingly, the black sesame grain and the white one differ in flavor even though they are both in the sesame species. What are black sesame seeds? How are their flavors? The black seeds are more evident in dishes thanks to bolder flavor and a more striking aroma. That’s why chefs often use them with other rich ingredients so that the meal will not be greasy. On the other hand, the white seeds create a more delicate and milder savor; hence you can add them to various recipes.
What Are Sesame Seeds’ Health Benefits?
Although sesame seeds are minuscule, they are great ingredient sources, giving you several health benefits.
Sesame seeds are good sources of fiber and vitamin B1, which aids you in reducing the risk of heart-related diseases, diabetes, stroke, and colon cancer.
Above and beyond, they contain high mono-unsaturated fatty acid, niacin, and oleic acid content. These substances have an immeasurable effect of lessening bad cholesterol levels and increasing the level of good cholesterol in the blood.
If you have children, seeds of sesame are valuable and beneficial protein sources for them. Proper high-quality amino acids intake of these grains can boost your kids’ growth better than other functional foods.
In case you are seeking a source of natural minerals for bone mineralization or enzyme synthesis, sesame seeds will certainly meet your demand because they concentrate diverse vital minerals, including calcium, zinc, or iron.
Despite health advantages, it isn’t ideal for you to eat sesame seeds daily because they are highly rich in fat and calories. You should use interleaved and a maximum of three tablespoons for each consumption.
How To Roast Or Toast Sesame Seeds?
You cannot cook sesame seeds like boiled peanuts to prolong their shelf life. Although they are safe to taste raw, it’s better to roast or toast them to enhance their flavoring. Below are some common ways you can take into account.
1. Use oven
First, you need to preheat the oven to about 350 ͦ F. Then, spread the sesame seeds evenly on the tray in a thin enough layer so that the heat can spread evenly on both sides. Toast for about 8 to 10 minutes until they are fragrant and golden brown. During the baking process, you should set several turns to stir evenly.
2. Use stove
Put the sesame seeds into the dry skillet without adding oil. Heat about 3 to 5 minutes. Stir occasionally until all of them turn golden brown and have a stronger flavor.
3. Use microwave
Spread the seeds evenly on the tray and then place them in the microwave. Set to high mode to roast them for about 2 to 3 minutes until they are aromatic and golden brown.
How To Store Sesame Seeds?
If you have a huge number of raw sesame seeds, you should apply some of the storage methods below.
1. Preserve in a sealed container in a dry and cool place. Always remember to close the lid tightly so that air does not get inside.
2. Store the sesame seeds inside an airtight box and put them in the refrigerator or freezer.
3. Process seeds into Tahini so that you can use them in 4 to 6 months.
How To Know If Sesame Seeds Are Rotten?
If you don’t preserve sesame seeds properly, the possibility of sesame getting rot will be very high. The fastest way to spot broken seeds is smelling. When spoiled, they will give off a vile and nasty smell. If observed with the naked eyes, they will appear white, yellow, or brown mold.
In case you make them into Tahini, how to detect spoiled seeds? The answer is via shade of oil. If it’s bad, your sesame oil color often turns dark yellow and has a greased surface with a rancid smell and natural seed separation. However, you can still eat it as long as you mix it back before eating.
How To Serve Sesame Seeds?
Despite being tiny, sesame seeds are essential ingredients in some recipes. What are sesame seeds used for? Refer to the following ways below.
You can use sesame seeds as a garnish for your eggless oatmeal pancakes or salads to make them more sweet-smelling. Also, if you are really into Soba noodles, the way to make your dish richer and more delicious is by mixing with the delicate, nutty, and crispy sesame seeds.
Alternatively, you can make use of oil from these seeds as a substitute for butter extract to serve in baking. It will have the same effect as butter but surprise you with its distinctive nutty sesame flavor.
What do sesame seeds taste like? Their flavors are nutty but mild, slightly sugary, crispy, and fragrant when roasted. Although they are just tiny seeds, sesame seeds offer several benefits for your health. Besides, it also plays an important role as an ingredient or topping for dishes in many different cuisines.